If you’re 30 or older, you're considered a master athlete.

But don't let the terminology scare you. You don't really have to know that much about running. If you've got two feet, a beating heart and a desire to get in shape, drop a dress size or run alongside your child, you're encouraged to join and train with JATC.

Most commonly, masters athletes compete in road races throughout the year. USATF-sanctioned meets also are offered for masters athletes.

USATF masters age groups start at age 30 and compete in 5-year age divisions (e.g., 30-34, 35-39 and so on). Events in which masters athletes may compete include track-and-field, long-distance running and race walking. More information is available about USATF's masters programs and upcoming masters events on the USATF Web site.

Things you need to know:

• Schedule of upcoming meets and road races: See Events, Results, Pics > 2007
• Past results and photos: See Meets, Results, Pics
• USATF membership: To compete at USATF-sanctioned events, you’ll need a USATF membership card ($29.95 per year). JATC's club number is 0122. Multi-year memberships are available.
• Joining JATC is easy.